In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added there is 0.084 g of Arginine. Change amount

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Arginine

Arginine is a nutrient present in many other foods. The below table lists foods high in Arginine other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.

Seeds, sesame flour, low-fat	7.436 g	7.44%
Seeds, cottonseed flour, low fat (glandless)	6.732 g	6.73%
Soy protein isolate, potassium type	6.67 g	6.67%
Soy protein isolate	6.67 g	6.67%
Seeds, cottonseed meal, partially defatted (glandless)	6.633 g	6.63%
Gelatins, dry powder, unsweetened	6.616 g	6.62%
Peanut flour, defatted	6.243 g	6.24%
Seeds, sesame flour, partially defatted	5.979 g	5.98%
Seeds, cottonseed flour, partially defatted (glandless)	5.533 g	5.53%
Seeds, pumpkin and squash seed kernels, dried	5.353 g	5.35%
Seeds, pumpkin and squash seed kernels, roasted, without salt	5.284 g	5.28%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	5.284 g	5.28%
Seeds, sunflower seed flour, partially defatted	5.069 g	5.07%
Mollusks, whelk, unspecified, cooked, moist heat	4.936 g	4.94%
Seeds, watermelon seed kernels, dried	4.897 g	4.90%
Egg, white, dried, stabilized, glucose reduced	4.888 g	4.89%
Nuts, butternuts, dried	4.862 g	4.86%
Snacks, pork skins, plain	4.841 g	4.84%
Egg, white, dried, powder, stabilized, glucose reduced	4.812 g	4.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	4.784 g	4.78%

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added are listed below.

Water	76.3 g	76.3%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	5.6 g	5.6%
Ash	1.18 g	1.18%
Carbohydrate, by difference	15.02 g	15.02%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.22 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	233 mg	0.23%
Sodium, Na	332 mg	0.33%
Zinc, Zn	0.18 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.114 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	9.7 mg	0.01%
Thiamin	0.111 mg

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added